Pandemic mental health impacts and the proper support required will be essential both in the acute phase and long-term. Christian Lindmeier, Communications Officer for WHO, shared these sentiments when he emphasized the importance of “focusing on solutions for people and communities” during the 74th World Health Assembly. Ways to be proactive about addressing post covid anxiety and depression include:
- Consider therapy. Seeking out professional psychological support provides you with a safe space to talk with someone about your feelings. They may be able to recommend support groups, suggested activities, and medication if necessary.
- Stay social. Keeping social with friends or family members who understand and empathize with your position and emotions is vital. Even if you’re not comfortable meeting in person, try to maintain communication. Socialization from home can look like talking on the phone or “meeting up” for a virtual class together.
- Devise new routines. The shift to staying home and social distancing was abrupt, giving few people time to adapt in a healthy manner. Try to incorporate some of your old routines in a manageable way. Maybe you could try attending an online exercise class or joining a virtual book club. At the very least, make a goal to go to sleep and wake up at similar times each day to help your body get into a rhythm.
- Take baby steps. The first step is to acknowledge the uncertainty certain activities hold, then recognize your feelings surrounding them. With the help of your therapist or support system, make a list of activities that make you uncomfortable. Next, devise a plan of manageable baby steps that will slowly allow you to experience any activities or situations you hope to enjoy once again.
Post covid anxiety and depression affect people of all ages across the world. The pandemic’s profound toll on our society’s emotional wellness and mental health is only just beginning to be researched. However, these symptoms cannot be ignored. If you’re struggling to cope post-COVID, know that you are not alone, and there are plenty of resources available to assist you.